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'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.
- Sales Rank: #9707 in Books
- Brand: Magination Press
- Published on: 2009-07-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 5.50" w x .50" l, .55 pounds
- Binding: Paperback
- 196 pages
Review
Speaking directly to teens, the authors walk readers through recognizing anxiety and its effects, both physical and mental, then deliver recommended therapies, tools, and resources for overcoming it. First-person, "real-life" vignettes are included in each chapter, which allow teens to relate to situations in a peer-to-peer fashion. This title belongs in every middle and high school library and teen resource collection. --School Library Journal Extra Helping, March 10, 2010
Most helpful customer reviews
72 of 73 people found the following review helpful.
At last! A real book for real teens.
By Eric Greenleaf, PhD.
Psychologists Michael and Katherine have written a truly useful, graceful and appropriate book for all sorts of teenagers. Using the tools of cognitive-behavior therapy (CBT) without any jargon, they lead teenagers through ten short chapters and many clear exercises to counter fearful anxieties and doubts. Self-help that really works and that is entirely respectful of the experience of teenage boys and girls is combined with explanations of the troubles, physical and mental means of dealing with them, and the help that healthful habits, smart uses of medication and adult support can bring. I've been a therapist for 40 years and almost never recommend books to clients, but I will absolutely be urging this book on anyone suffering from anxiety or whose kids wrestle with these difficult problems.
65 of 66 people found the following review helpful.
A Unique Resource for All
By Ann Gordon
I just finished reading this book and came away from it eager to write my very first Amazon book review! For a long time, I've been in search of a book that would help me better guide students who are struggling with anxiety and panic. What I didn't expect to find was a book that served that purpose and was at the same time a resource that I could so easily recommend to parents, fellow professionals, and students alike. What makes this such a good resource? First, it puts the young person in charge right from the start-by giving solid information to help them better understand what is going on and by providing them with tried and true techniques for managing their worries on their own. At the same time, there are guidelines all through the book on when and how to get additional help from parents and health-care professionals. The central imagine of a "worry wheel" certainly captures the experiences I hear reported by students in my own practice! The vignettes by teens throughout the book add realism. All in all, this is a most readable, informative, and practical book. And lastly, I adored the illustrations!
67 of 69 people found the following review helpful.
I Love This Book
By Jennifer Shannon
I love this book! I am a cognitive-behavioral psychotherapist in private practice specializing in anxiety disorders in children, teens and adults. This book is thorough and at the same time simple, making it appealing to teens. It is a great resource for professionals working with teens as well. The thing I like best is the rich use of metaphors. They explain concepts in a way that is easy to understand as well as to remember. For example when outlining common distortions, they talk about "binocular vision" to explain blowing negative things out of proportion and minimizing accomplishments, depending on which end of the binoculars you are looking through. When writing about panic attacks they help the reader understand that they need to change their relationship to anxiety, using the metaphor of riptides in the ocean. If you fight the riptide by desperately swimming to shore you won't do so well. Your chances are better if you float along until the current dies out, just like when you are having a panic attack.
Not only do my children and teen clients benefit from my reading this book, but these concepts and metaphors work great with adults as well.
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