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The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, by Jill Miller
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LIVE BETTER IN YOUR BODY.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.
The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
- Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
- Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
- Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance
Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
- Sales Rank: #11073 in Books
- Brand: imusti
- Published on: 2014-11-04
- Released on: 2014-11-04
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.30" w x 8.00" l, .0 pounds
- Binding: Paperback
- 432 pages
Features
Review
Jill has put forth one of the great works of public health in our time. (- Dr. Kelly Starrett co-founder of Mobilitywod, New York Times bestselling Author of Becoming a Supple Leopard)
Short of taking Jill Miller home with you,there is no better source for step-by-step self-care health-care than The Roll Model. Metamorphosis is not only for butterflies- you too can change your body into a different animal. The Roll Model is a book as robust as your health will be after reading it. (- Katy Bowman, M.S. author of Move Your DNA: Restore Your Health Through Natural Movement)
Mobility is the key to unlocking next level strength and performance in your body. Jill Miller is not only the master of this, she teaches it in a way that simplifies the science and gives clear instructions that anyone at any fitness level can use immediately. My body has never been happier. And my foam roller has never been more jealous. (- Adam Rosante, Celebrity Fitness & Wellness Coach, author, The 30-Second Body.)
Where movement meets method is where the rubber hits the road in any therapeutic practice and it is there that great change can take place. The Roll Model presents a concrete roadmap for pain management, body ease, and movement efficiency. Jill’s energy, endless curiosity and extensive work in the areas of anatomy and yoga therapy all “rolled” into one, make her voice unique. ‘Live better in your body’ is a promise you can bank on when working with Jill’s self-care methodology and The Roll Model may be just be the breakthrough your body has been secretly been begging for and the path toward true physical freedom. (- Brooke Siler, author of NY Times Bestseller The Pilates Body, Your Ultimate Pilates Body Challenge, The Women’s Health Big Book of Pilates)
I really love the 'live better in your body' part of the promise of this book—it should be a priority for everyone. And I think Jill Miller's approach to self-massage is excellent. One of my personal goals is always expansion—becoming more open and more flexible, both physically as well as mentally. I often think that where the body goes, the mind follows. And a flexible body—one that can really move—can go farther and longer. (- Gabrielle Reece, former pro beach volleyball player and certified trainer)
This carefully written and beautifully illustrated book lays out a comprehensive new system of 'self-care healthcare' that’s grounded in science, honed by experience, and proven by an exceptional track record of success. The Roll Model offers an invaluable resource for anyone who is ready to expand their self-care repertoire, or works to support others in sustaining optimal health. (-Carol Horton, PhD, author of Yoga PhD; co-editor of 21st Century Yoga)
About the Author
JILL MILLER is the co-founder of Tune Up Fitness Worldwide (www.tuneupfitness.com) and the creator of the corrective exercise format Yoga Tune Up® and the Roll Model® Method. With more than 28 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. She has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at fitness conferences worldwide.
Known as the “Teacher’s Teacher,” Jill has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products and fitness therapy approach, which can be found in fitness clubs, CrossFit boxes, health spas, chiropractic and physical therapy offices, and corporate wellness and medical facility programs worldwide. Her specialized Yoga Tune Up teaching team leads classes, workshops, and trainings internationally.
Jill and her Roll Model products have been featured on Good Morning America, TODAY, Fox News, and ABC News and in publications such as O, Shape, Fitness, W, Self, Yoga Journal, Women’s Health, Redbook, Fit Pregnancy, Prevention, and the Huffington Post. Jill sits on the advisory board of Natural Health magazine and is a contributing fitness expert to the LA Times and the Oprah Winfrey Network. She has built a library of more than 55 best-selling fitness therapy DVDs, including Treat While You Train, Coregeous®, QuickFix Rx, and KneeHab, as well as Pranamaya’s Yoga Link and Gaiam’s Yoga for Weight Loss. Jill lives in Los Angeles with her husband, Robert, daughter, Lilah, and two rescue mutts.
Most helpful customer reviews
183 of 187 people found the following review helpful.
Kindle edition
By Andreas
I was going back and forth between getting kindle or paper version. Big price difference , but images can be hard to make out and a little tricky to navigate. I took pictures so you can decide for yourself. Last picture show also one of kindle image series when zoomed in
17 of 17 people found the following review helpful.
Crazy good for my very sore feet and blindingly sore hip
By peg2
*** Update 2015/07/27
HO-ly cow. My feet are feeling better than ever, so I tried the lower back section. I've had a sore hip for several years. First there was the bike crash, where I pretty much landed on that hip; then there was the muscle pull that never quite worked itself out. As a result, I've been limping a bit for several years. It finally got to the point that I couldn't take having to stand on it for more than a few seconds at a time.
So... in addition to the feet work, I tried out the lower back, having kind of figured out that a super-tight quadratus lumborum had to be a large part of the problem. After about a week of doing this section every day (only takes a few minutes), and getting quite a bit of relief with the first try, I'm stunned. I can sleep again, I can stand and walk comfortably again. The first couple times were on the painful side (I did modify to make it not hurt quite so much), but it's much easier now, and these techniques seem to be keeping the pain away. Wow - I wish I'd known about this book thirty years ago.
Next up is the fluffy hips section. I'll try to remember to update.
*** Original review ***
I have insanely sore feet; they haven't been the same since bunion surgery over 20 years ago. When the pains came to include plantar fasciitis, I thought, I've just got to keep trying things until something works. Better shoes and insoles help a bit, but not nearly enough. Yoga is some help, but too much of it seems to depend on already having fixed my feet difficulties.
Enter this book. I took a look through it, and thought, maybe I can get away with not buying the balls. So I tried a number of the techniques using tennis balls. I had quite a bit of success with the tennis balls, but I could see where they were a little big and a little too rigid to really get at some of the things targeted in the book. So... I bought the kit with balls and DVDs. At first, the balls are a bit rigid (that's mentioned in the video, don't remember if it's in the book) - you have to squish them around some before they ease up to where they're the right consistency. There are different sizes, and the book and the video go into what to do if the pressure is too much to take at first.
I'm stunned. I've been using the smallest balls on my feet for a few days, about 10 minutes at a time. My feet feel better than they have in eons. My plan was to do that for a couple weeks and see how it goes. My feet feel so much better, though, that I'm going to work my way through the rest of the techniques and see what else ends up feeling better. If I remember, I'll update this review as I go.
This isn't too good to be true. It helps more than anything else I've tried. I won't say I'm pain-free, at least not yet, but I'm not wincing with every step any more. That's something I didn't think would ever happen again.
12 of 12 people found the following review helpful.
Worth it!
By aigmonster
Very very complimentary to the tune up balls, of course. It helped me understand how in the world the tune up balls were making me feel so great by going in-depth into the techniques of rolling, what muscles to target and what positions to take to increase or decrease the pressure. The definite pro is that it has all of the basic sequences for every major part of the body. My only complaint, and reason to knock off a star in my rating, is that I want this book spiral-bound. It makes much more sense considering that it has sequences to follow along. I don't want to strain losing my place in the book every time I get into a new position, it just makes more sense to have the book lay flat on the ground. I would totally order it again if that became an option.
See all 235 customer reviews...
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