Caerfyrddin: Juni 2011

Selasa, 28 Juni 2011

[S454.Ebook] Free PDF Oracle Core: Essential Internals for DBAs and Developers (Expert's Voice in Databases), by Jonathan Lewis

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Oracle Core: Essential Internals for DBAs and Developers by Jonathan Lewis provides just the essential information about Oracle Database internals that every database administrator needs for troubleshooting―no more, no less.

Oracle Database seems complex on the surface. However, its extensive feature set is really built upon upon a core infrastructure resulting from sound architectural decisions made very early on that have stood the test of time. This core infrastructure manages transactions and the ability to commit and roll back changes, protects the integrity of the database, enables backup and recovery, and allows for scalability to thousands of users all accessing the same data.

Most performance, backup, and recovery problems that database administrators face on a daily basis can easily be identified through understanding the essential core of Oracle Database architecture that Lewis describes in this book.

Provides proven content from a world-renowned performance and troubleshooting expert
Emphasizes the significance of internals knowledge to rapid identification of database performance problems
Covers the core essentials and does not waste your time with esoterica

Sales Rank: #757927 in Books
Published on: 2011-11-22
Released on: 2011-12-06
Original language: English
Number of items: 1
Dimensions: 9.25" h x .64" w x 7.50" l, 1.08 pounds
Binding: Paperback
280 pages

About the Author
Jonathan Lewis has been working in the information technology industry for nearly 25 years, and has been using the Oracle relational database management system for more than 20. For the past 16 years, he has worked as a freelance consultant, often spending only one or two days at a time with any client to address critical performance problems. He also advises on design and implementation problems, and on how to make best use of the most appropriate Oracle features for a given project. Jonathan is also renowned throughout the world for his tutorials and seminars about the Oracle database engine and how to make best use of it. Having visited 42 countries at last count, his exceptional ability has earned him an O1 visa from the United States, allowing him to do consultancy and lecture work there. Jonathan has written two books about Oracle (Practical Oracle8i, Addison-Wesley, 2000; Cost-Based Oracle Fundamentals, Apress, 2005), and has contributed to two others (Oracle Insights, Apress, 2004; Oracle Database 10g New Features, Oracle Press, 2004). He also writes regularly for the UKOUG magazine, and occasionally for other publications around the world. In the limited amount of time he has leftover, Jonathan also publishes high-tech Oracle articles on his blog at jonathanlewis.wordpress.com.

Most helpful customer reviews

9 of 9 people found the following review helpful.
SHOCKING, ABSOLUTELY SHOCKING!
By Bassocantor
Yes, I was shocked by this book. Had absolutely no idea it would be as comprehensive as it is. Where does this guy get the time to do all this research? I agree with other reviewers who suggest this book sets the standard for Oracle internals. This book is definitely one of a kind.

The greatest value for me was Chapter 3, "TRANSACTIONS AND CONSISTENCY." I was investigating performance issues with a flashback query, and this chapter had the answer. It was due to the "Transaction Table" rollback. I have not found this valuable information anywhere else. There was not one DBA amongst the 24 I work with who knew this information (I admit I certainly did not.) The author gave me several good tips on how to identify when your database is performing lots of transactions table rollbacks. This was all excellent and very practical.

The main suggestion I have is on the writing style. The effort required to read this book is formidable. That is what kept me from giving the book six stars, instead of just five. Here's the point--we techies have difficulty presenting complex subjects in an understandable fashion--we just want to get into the details, and not waste time on preliminaries. That's why presentations by techies at conferences are often terrible and unreadable. (To clarify, I've attended talks by the author, and he does NOT make that mistake at conferences.)

When discussing a complex topic, the text sometimes goes quickly into very detailed specifics, with just a sketchy overview beforehand. The author is so anxious to get into the nitty gritty data, he doesn't give us a chance to catch up with him. This makes it tougher for mere mortals to follow Mr Lewis. I think far more people would benefit if there were more pages with overviews of a topic first, before showing hex dumps and details of x$ tables.

The point is, being technically correct is not good enough. When trying to explain complex subjects, presentation is not just an option--it is critical. For example, on page 27, discussing transaction tables and undo, there is a small visual at the top of the page, with scant discussion--then, a few lines later, the author immediately dives into hex dumps. The point is, most readers need to understand overall concepts first. The hex dumps can be supporting data--but not the primary focus of the discussion. So, in this section, without this preliminary, it took me some time to get the gist of what the author was saying. All the data got in the way. I wanted to know how something worked, not what the column "wrap#" means. Maybe afterwards I'll look over the raw data--but that should be secondary, not primary.

The smallish text didn't bother me too much. I guess my reading glasses were powerful enough.

I agree with the reviewer who questioned the "Beginning to Intermediate" note on the rear cover. I seriously doubt that any beginner DBAs are ready for this book (and probably no Intermediate either.) Also, I wonder if the book is really suitable for "DBAs and Developers," as stated on the back cover. I know of zero developers who would be able to follow the discussion on read consistency. Of course, I must admit that the developers who work with the author may be far more proficient than the ones I know.

Despite the above criticism, this is really a great book. The investigations and tests that the author present are really stellar, and I think the Oracle community really owes a debt to Jonathan Lewis. I'm pretty sure that much of this information is not easily available anywhere else (maybe nowhere else?)

This book sits on my desk with several "sticky notes" stuck in it. Still trying to figure out that hex dump on page 27 ...

2 of 2 people found the following review helpful.
very readable and helpful
By daniel zika
The book is extremely readable and understandable even for non-native engl. speakers. It gives a lot of insights and facts of how things work in a perfect way, as author says "in circles".
It doesn't make one better programmer, but helps one to understand what his/her code does ( or might do ) and why ( or why it can't ). I like are the summaries at the of each chapter, refreshers before next topic.
From my developer's point of view I can recommend the book to all who want not just to write a pl/sql code, but want to understand why Oracle is behaving the way it does.

0 of 0 people found the following review helpful.
This book is great for Oracle freshers and for those who has some ...
By Martin Silveira
This book is great for Oracle freshers and for those who has some intermediate knowledge of the DBMS. It contains almost everything you need to know for regular troubleshooting, very good scripts for performance issues, storage, etc.

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Jumat, 24 Juni 2011

[B286.Ebook] PDF Ebook Tristan (Volume 1), by Mrs. S Legend, Mrs Christy L Erasmus B.Sc

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Tristan dreams of the day he will succeed his father as the next Warlord of Markaytia, until, the Elves of Mortouge offer the Markaytians a rare alliance between their two kingdoms. In exchange for this alliance, the Elves request Tristan marry their son: Prince Corrik. Though dispirited by the dissolution of his destiny, duty obligates Tristan to accept the advantageous union. Forsaking his identity, Tristan leaves his home, forever. Corrik soon introduces Tristan to the darker side of being mate to an Elf, attempting to teach Tristan the ways of his erotic culture. As Tristan struggles to let go of his old life, and obey his demanding, possessive husband, he learns he can fall in love, and have a Master at the same time.

Published on: 2015-01-21
Original language: English
Number of items: 1
Dimensions: 8.00" h x .63" w x 5.00" l, .60 pounds
Binding: Paperback
250 pages

About the Author
S is a crazy Canadian woman from Vancouver. She would like to tell you that when she graduated University, she made off with a fancy English degree and is actually qualified to write these stories for you, but that would be a lie—instead she made off with a science degree and was left wondering just what the hell she was going to do with it. Sure she had to write a kabillion essays, but no stories, not even short ones, nada—just a bunch of boring ‘sciencey’ stuff. Story telling is one of the few natural talents she possesses, or more likely, it’s because she’s been an avid reader since the age of four—she used to read Green Eggs and Ham to her mom and she’d read every single Babysitter’s Club by the time she was eight. And she can’t possibly credit University for her charming characters, oh no, the characters are people who live in her head and won’t be quiet. She’s had stories in her head for as far back as she can remember; even when she’d babysit her cousins and little brother and read them stories before bed, she’d read the story ‘properly’ only once, but had more fun thinking up several other possibilities for the story. Often she would daydream about other author’s characters as well as her own original characters, but she only began writing them down when she found FanFiction and saw there were other people doing what she did daily. She thought “hey! I already do that!” So she put pen to paper and produced her first work—still unpublished. But let’s answer the real question you wanna know: When did S begin writing S-E-X? The trigger ignited when she read a scene in a book which she will not name for fear the author will kill her as it was not intended to be sexual, but it was dark and sexy to her and she couldn’t get it out of her head. She looked for more content like the scene she’d read and began reading and reading and reading, until her own characters came along. It just so happened, her characters are usually men, so she writes mostly M/M, and besides it’s awesome.

Most helpful customer reviews

1 of 1 people found the following review helpful.
This is a FUN read! If you're not too squeamish about the ...
By slwathen
This is a FUN read! If you're not too squeamish about the subject matter and open to a little more exoticism in erotic fiction (and I say why not?), dive in. I read it in one day and it was a nice little vacation from normalcy. Greatly looking forward to the next book in the series.

See all 1 customer reviews...

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[A184.Ebook] Free PDF What to Do When People Become Difficult: Even if the Difficult Person is You, by Kenneth R. Petrucci

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This is the new interactive self-study, self-realization, self-improvement, self-discovery and life-changing book. IMMEDIATELY USEFUL Samples of Techniques and Subjects… - A questionnaire to reveal your inner strengths and weaknesses - Learning to take responsibility for your actions - 220 Persuasive Phrases to use when people become difficult - How to improve your listening skills - The new Inner Peace Relaxation Technique - Twelve Reasons friendships begin to fail - A Teacher’s Guide to resolving behavioral problems - A Salesperson’s Guide to a Customer’s Concern—including a proven to be successful sales system - Five skills to organize your life - Can’t sleep--methods to manage insomnia - Discovering if you have any of these twenty traits that make people difficult - Determining the true causes of many problems including weight gain, anxiety, financial issues, gambling, smoking, compulsive shopping and alcohol or substance abuse, etc. AND MUCH MORE …

Sales Rank: #1114994 in Books
Published on: 2015-07-15
Original language: English
Number of items: 1
Dimensions: 9.00" h x .59" w x 6.00" l, .78 pounds
Binding: Paperback
258 pages

About the Author
PROFILE OF KENNETH R. PETRUCCI, MSW Kenneth R. Petrucci, MSW, is a psychotherapist with a unique background and distinguished credentials. He earned an Associate’s Degree A.A. in Liberal Arts from the Community College of Rhode Island; a Bachelor of Fine Arts Degree B.F.A, with a major in Oral Interpretation from the Speech and Drama Department at the University of Memphis, and a Master’s Degree MSW in Clinical Social Work from the University of Houston. The original printing of Soul’s Eye by Kenneth R. Petrucci is in a library Special Collection status because of its high quality and rarity, making it difficult to replace, thus valuable. Soul’s Eye is being preserved and can be found in the following libraries: John Hay Library at Brown University, Providence, Rhode Island; McWherter Library at the University of Memphis; Hillman Library at the University of Pittsburgh; and located within the Glenn Coffield Papers Collection at the Knight Library, University of Oregon, and Community College of Rhode Island. Ken performed stand-up comedy in his twenties. He has a track record of being an entertaining and provocative guest on radio and TV talk shows, and hosted The Creative Connection, a self-development talk show for four years on KPFT 90.1 FM in Houston, Texas. This radio broadcast was one of the longest running self-development radio talk shows in the United States. Ken’s guests included leaders in human potential and self-improvement, along with stars such as Ray Charles, Carol Channing, Mickey Rooney, Joan Rivers and author Richard Bach. Mr. Petrucci’s legendary interview with Ray Charles is registered in the United States Copyright Office in the Library of Congress. Mr. Petrucci designed and taught classes at the Rhode Island Municipal Police Academy involving psychological principles to new recruits. He was a psychotherapist for over ten years in the Providence School System in Rhode Island. He was an award-winning salesman in educational sales, and is the founder of the Kenneth Petrucci Seminars, which were presented for twenty years at corporations, organizations, and colleges such as Brown University, the University of Houston, and the Rhode Island Dental Association. COMMENT OF AN ACADEMY AWARD-WINNING ACTOR ABOUT KENNETH R. PETRUCCI, MSW: “I read some of Kenneth Petrucci’s stuff…To me it is a pleasure to say his work is certainly outstanding.” – ERNEST BORGNINE, legendary star of the classic TV series McHale’s Navy.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A Cross Generational Book that truly helps with Difficult People
By Jillian
After owning the book, What to Do When People Become Difficult: Even if the Difficult Person is You, I agree with John Loughlin from WPRO 99.7 FM. During his interview with Kenneth R Petrucci he stated. "Kenneth Petrucci...He has written this amazing book. 'What Too Do When People Become Difficult Even if the Difficult Person Is You'. This is an absolutely magnificent book, it should be considered a handbook in dealing with human beings."

You can listen to the full interview by visiting facebook.com/KennethRPetrucci and click on WPRO.

I truly love and adore the interactive and changing styles of his book and the way I am able to directly relate his lessons, whether it be one quote or a whole tutorial, to problems that happen in my day to day life. And as a certified card reader, I can only further attest to the fact that this book truly touches one's soul and the greater idea of how to go along in one's life so that the most can be received out of any situation. Definitely a great read.

2 of 3 people found the following review helpful.
A Must Read!
By Kuriakos Nuay
As a 25 year old who was unsure of my path. This book helped guide me and solve issues I was struggling with. It provides many helpful tips and opportunities on self growth and understanding of life.

-kuriakos nuay

2 of 3 people found the following review helpful.
This book provides realistic solutions to some of the difficulties ...
By Karen Trouve
This book provides realistic solutions to some of the difficulties we encounter with people, and your responsibility in the event that you have been difficult.

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Rabu, 22 Juni 2011

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Yeargh!!! Cliffhangers have plagued us since childhood (and maybe before). Hickory dickory dock--we all know about the mouse and the clock, but what happened after the clock struck one? Follow that energetic mouse through the other eleven hours of nonstop fun in an appealing book that begs to be read aloud. Full color.

Sales Rank: #204246 in Books
Brand: Aladdin
Model: FBA-|274925
Published on: 1994-09-01
Released on: 1994-09-01
Original language: English
Number of items: 1
Dimensions: 8.37" h x .20" w x 8.37" l, .23 pounds
Binding: Paperback
32 pages

From Publishers Weekly
This extended version of the familiar nursery rhyme successfully combines simple counting concepts, the numbers one through 12 and a gentle introduction to telling time. Laced with phonetic harmonies, the additional verses have a nonsensical, bouncing quality that offer a fun-filled challenge for little ones to master. "Honeybee, bunny bee, boo. / The mouse ran into a shoe. / The clock struck three, / He scratched a flea. / Honeybee, bunny bee, boo." The endearingly chubby mouse and his family are humorously portrayed in Christelow's colorful, frantic cartoons. The story's vitality is suitably slowed toward the book's end, as the exhausted mouse drifts off to sleep: "The clock struck twelve, / Now dream some yourselves." Ages 4-7.
Copyright 1990 Reed Business Information, Inc.

From School Library Journal
PreSchool-K-- The title may sound more like a children's literature thesis than a nursery rhyme, but the content is pure fun. The book begins with the traditional Mother Goose rhyme. As the hours continue to strike, this cut-up of a mouse nibbles cheese and pie, courts a girl, and plays tricks on the cat, ending a busy day with a book and prayers. Following the structure of the original, rhymes roll off the tongue with such sillies as "icicle, bicycle, bert" and "splashery, dashery, dears." Some verses have more image unity than others, but all are entertaining. Large, freewheeling ink and watercolor illustrations express energetic activity. Even the background seems active as walls curve and the grandfather clock bends to be seen from the mousehold. Warm oranges, tans, and yellows are mixed with blues, greens, and violet; and the color washes seem to move as fast as the mice, who romp through full-page illustrations or poke tails and ears out of smaller frames. Most illustrations are from a mouse's-eye view, some with wild-eyed closeups of the pursuing cat. What Mother Goose began, Aylesworth and Christelow have completed in an appealing book that begs to be read aloud. --Jane Saliers, Atlanta-Fulton Public Library
Copyright 1991 Reed Business Information, Inc.

About the Author
Eileen Christelowhas written and illustrated numerous best-selling picture books includingten popular stories about the Five Little Monkeys, "Letters from a Desperate Dog, " and "Vote!" She lives with her husband in Dummerston, Vermont, and you can learn more about her life and work on her website, www.christelow.comand on www.fivelittlemonkeys.com

Most helpful customer reviews

3 of 4 people found the following review helpful.
Reveals the real name of the Hickory Dickory Dock mouse!
By E.G.P.
What an absolutely fun and enjoyable read. To go through the whole "clock strikes" sequence not only helps my daughter learn numbers, but we were able to get up close and personal with the famous mouse. The author came up with some fantastic new nursery rhymes, holding true to the fun-to-say "Hickory Dickory Dock!" We loved reading this book over and over again because the words really move along easily. The illustrator added great visual characterization of such a fun tale. Great job, it's fun to see the nursery rhymes take on new and energetic life! The mouse and his adventures endeared me to this modern version of the nursery rhyme forever. I'd love to see more by Mr. Aylesworth.

2 of 2 people found the following review helpful.
Great night book which keeps the interest going
By A Customer
When I saw this book I thought my son would not sit through it, as he was still little(2&1/2). He loves the book and has most of it memorized. It's a book of funny words great rhymes and lots of fun for young kids to associate with. Definite Thumps Up!!!!

1 of 1 people found the following review helpful.
My daughter loves this book
By Pegasusrider
My daughter has a fascination with clocks, so I ordered this book. She loves it. I sing it in the same tone as the ryhme and it's cute. Does have a little part where a mouse is praying, something to be aware of it you are not of faith and that bothers you.

See all 13 customer reviews...

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Sabtu, 18 Juni 2011

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NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra

Sales Rank: #13140 in eBooks
Published on: 2016-09-20
Released on: 2016-09-20
Format: Kindle eBook

Review
Praise for Sadhguru and Inner Engineering
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“By any measure, Sadhguru is a remarkable man. For countless people around the world, he is a luminous spiritual guide. He is as well a pragmatic social activist and compassionate campaigner for human rights, for universal education, and for global peace and well-being. In this signature book, he sets out the personal experiences and deep insights that have transformed his own life and consciousness. More than that, he offers a practiced program for personal transformation that also draws from the venerable teachings of the yogic masters who continue to inspire him. Throughout the ages there have been no more insistent questions than 'Who are we?' and 'What is our purpose in living at all?' Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative
�
“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author
�
“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra

About the Author
Sadhguru Jaggi Vasudev is a yogi, a mystic, and the founder of Isha, an all-volunteer organization engaged in large-scale humanitarian and environmental projects. He has spoken at the World Economic Forum, the United Nations, Stanford University, Columbia University, Harvard University, Wharton, and many other institutions.

Most helpful customer reviews

200 of 202 people found the following review helpful.
A book to be studied, not read, to engineer your life
By Mystic Manifesting
Yesterday I cut two oranges to juice for my morning smoothie. As I was juicing one of them, I heard myself say, "This orange is BAD. It's so dry."

Option 1: "It's so dry I'm getting less than a quarter cup. Instead of needing only two oranges, I'm going to have to juice four. What a ripoff. I'm paying double for oranges. And now I have to go to the store to get more oranges. What if they're bad, too?"

Option 2: "It is what it is: a dry orange. I'll just have to juice four instead of two. Better get another bag of oranges."

Sadhguru writes, "...whatever the events and situations around you, you don't get crushed by them; you ride them." And, "To mold situations the way you want them you must first know who you are. The crux of the matter is that you don't yet know who you are. Who you are is not the sum total of accumulations you have made. Everything that you currently know as 'myself' is just an accumulation. Your body is just an accumulation of food. Your mind is just an accumulation of impressions gathered through the five senses. What you accumulate can be yours, but it can never be you... You are trying to live your life through what you have gathered, not through who you are. What's more, you are not even a hundred percent conscious of what you have gathered!"

That's what this book is about. It's about understanding your true, divine self and that everything that happens to you happens internally. Most people go through life letting external events dictate who they are and how they should feel. They spend most of their time in memories of the past or in imaginal futures, usually of a bad kind. Instead of eating from the Tree of Life, we eat continually from the Tree of the Knowledge of Good and Evil and make judgments based on where our experience falls. The dry orange is evil. We also tend to discontinue growth and solidify over time as we acquire beliefs: "Belief is just like morality. People who believe something often think they are superior to others. All that happens the moment you believe something is that your stupidity acquires confidence." This is so true. The more I learn about something, the more I realize how ignorant I am.

"Every thought that arises in the mind has its roots in data you have already accumulated. The data may be gathered consciously or unconsciously...your intellect is perpetually immersed in the past. In such a state, nothing new is now possible. And so, the intellect loses its edge and becomes a trap." And, "The very seat of your experience is within you, but your perception is entirely outward bound."

So what is yoga and how does it help us evolve? I'll let the author answer.

"...the fundamental desire within every human being is for boundless expansion... When their longing finds conscious expression, we call this yoga."

"The science of yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with existence...yoga is the science of creating inner situations exactly the way you want them."

"When you are in yoga, it means that in your experience, everything has become one. This is the essence of the science. This is also its deepest aim."

"Yoga is fundamentally aimed at enhancing your experience beyond the five senses."

"So in yoga, we learn to trust the body. We transform the physical body from a series of compulsions of flesh, blood, and hormones into a conscious process, a powerful instrument of perception and knowing."

"The entire yogic process is aimed at aligning oneself with the natural longing of life to expand in an unlimited way... Yoga means to experience the mental and physical process distinctly, not as the basis of yourself, but as that which is caused by you."

"So the quality of your life is always decided by how you experience life, not by what life offers you."

"The yogic practices, which involve postures, breath, attitudes of mind, and energy activation, are all essentially oriented toward aligning the first three layers of the body: the physical, the mental, and the energetic body. It is only in aligning them that you find access to dimensions beyond the physical--to the fundamental life energy itself."

Two years ago I basically hit rock bottom. Life seemed ridiculous and futile. I knew I had to do something or I would have to leave the planet. I didn't want to be here. So I began studying New Thought writings from the late 19th and early 20th centuries. I spent hours every day studying, meditating, thinking, disciplining my mind. I changed my negative thoughts into positive thoughts. I transformed myself, and I continue because I have a long way to go. I used to look back on my life and think, "What a crappy life I chose." Now I look back and think of all the challenges I have overcome and the many lessons I've learned through this difficult life. I learned to become happy.

Spiritual evolution is a discipline of learning about yourself. It takes time and effort. It is not acquiring a set of beliefs or attaching ourselves to doctrines. As Neville Goddard said, "The true test of religion is in its use, but men have made it a thing to defend."

The first time I read this book I loved it, but I couldn't review it. It was all a jumble. Too much information. Then I read it again, and still, a jumble. How do I review this? Then again, and this time I paid attention to the chapter titles to orient myself, and it took better form in my mind. Inner Engineering is not a book to be read once and set aside. It is a book to be studied, especially for someone new to the path. The keys to the kingdom are in here, but you have to recognize and wade through your own preconceptions, judgments, beliefs, and preferences.

I highly recommend this book. There's far greater treasure in here than first appears. The exercises themselves could take years to practice. And I finally understand the physical practice of yoga and how it can be used to evolve. I will leave you with one more gem that spoke to me:

"Unfortunately, most human beings are doing much the same thing: they are labeling their compulsions, their limitations, as their choices. If you can joyfully do whatever is needed in a given situation, this is freedom. But limiting yourself to doing only what you like is a horribly compulsive way to live." I choose freedom. Time to clean the bathroom. Joyfully.

29 of 29 people found the following review helpful.
Well conceived, fluidly written and easy to read, with a few elements which stretch belief
By Sandeep
[...]
Sadhguru wants to be a “dispeller of darkness.” He believes that living joyfully is not “magical” but can be done systematically, like an engineering problem. He has written the book in two parts–first he describes the landscape and then he lays out a route on how to get there.

The description of the landscape is from a perspective of personal experience. He describes how he developed as a highly curious and observant person. The first step is to know that you know nothing or very little. That opens the door to really knowing anything. He was not a disciplined student, except towards his yoga routine. He did well in a couple of businesses he started and was feeling quite confident and successful. Then one day when he was twenty five, he was heart broken, and went up on a hill to contemplate. There he was enlightened in an afternoon of reverie and dropped all that was “me and mine.” He saw all boundaries melt away. This experience transformed him physically–even the shape of his eyes, his gait. People started getting cured just by seeing him. He himself felt that he had supernatural powers. He gained many lifetimes of memory and became aware of a “million things.” He decided to go beyond the rational and logical and embrace the “intelligence of life itself.”

He realized that goal of all human endeavor is to liberate itself of boundaries. We all want to be in a state of pleasantness. Pleasantness comes from whatever we lack at that time. If you are hungry, food is what you need, if you are tired, then a comfortable bed is what you need. When we are love lorn, we need our beloved to be with us. But after all these needs are met, we still need to expand ourselves more. Therefore, the ultimate goal is to transcend all boundaries. And this feeling can only come from how we experience the world around us, not only from how comfortable is the physical world. All experience is ultimately inside of us.

Sadhguru wants people to not take refuge in destiny or karma. He wants people to have “responsibility–ability to respond to situations.” Not react compulsively, but to respond consciously. And your ability to respond is limitless. Your ability to act is limited by resources and capability, but not the ability to respond.

And how should one respond? By being in total sync with existence. Align your physical body, your mind and your energies totally to existence and that will lead to liberation and pure joy.

In the second part of the book, Sadhguru lays out a path to improve the body, mind and our energies. Body is improved by doing the physical asanas, keeping our spine erect, and slowing down our breath. Body is nourished by food, which he recommends should be vegetarian or at most fish, no higher animals. Sleep and sex are basic needs of the body and should be met so the body is at peace. It creates problems when you deny or moralize basic human drives.

When it comes to mind, the essential step is realizing the difference between you and what you have accumulated. Sadhguru recommends to learn to keep your intellect in awareness, not in memory.

There is one energy which manifests itself as everything. Kriya is the way to channel energies. But this can only happen when you are initiated by someone. This is where he talks about his Shambhavi Mahamudra which is taught in the Inner Engineering courses.

Overall, the book is an easy read, filled with entertaining anecdotes which begin “Once it happened….” Those of you who have watched him live or seen his YouTube videos know that he has an easy conversational style which is engaging and refreshing. This comes through in the book as well.

While the thoughts and discussion he presents are mostly in line with “Analytical Faith”, there are a few areas where he strains belief. For example, where he describes the power of breath. He says, “Slow it down to nine breaths–we know the language of all creatures, slow it to six you know the language of earth, reduce it to three and you know the language of creation.” He also claims power to heal himself and others. If is through a better understanding of your body and mind, it makes sense, but if it is through some deep kriya beyond the operation of body and mind, then it is “magic” and not engineering.

7 of 7 people found the following review helpful.
The Bible of Happiness
By Kush Sareen
Although I've ready many books throughout my life this is the first book I'm writing a review for. Thought provoking and inspirational, this book resonates with me like no other. I've read many books by authors such as Eckharte Tolle, Osho, Jiddu Krishnamurti, Ramana Maharishi, etc however none of them put it as simply as Sadhguru does in this book. Every time I'm going through a tough phase or I'm feeling down I pick up this book and start reading it. Every passage, every sentence, every word has been crafted carefully - just reading the book is a great joy! Sadhguru is an unbelievable man, his perception of life and what it means to be human is incredible. He is a buddha of modern times and truly a dispeller of darkness (The word guru means dispeller of darkness). I've taken most of his meditation and yoga courses and I can assure you they are truly transformative. If only they taught this to every child in school, we would be living in a totally different world.

It's a strange thing how from the beginning of our lives we are put on a wheel where we are constantly running in pursuit of happiness. We chase money, power, pleasure, love, sex, drugs. We spend so much time and energy chasing other people, and material objects. We chase a certain status, a certain recognition from society. We become slaves to our desires. By the time one desire is fulfilled we have a hundred other desires waiting. We come into this life with all sorts of expectations, if we don't get what we want we are miserable - but even when these desires are fulfilled we often find ourselves missing something or looking forward to the next desire, and like this life just flies by and before we know it we are on our death beds. There is a constant greed within us for more and more, we are never willing to settle. The biggest problem is - We have everything, but we don't have ourselves. Our experience of life is just limited to this body and mind, but these are just things we've accumulated over time, so then who are we? What is the nature of our existence? Society provides us with all sorts of belief systems, philosophies, religions. You run to your priests for answers, you run to the scriptures for answers. You look into books for answers, yet you are still not settled, the longing for more is still there, misery is still there, you are not free.

Through inner engineering, Sadhguru talks about desire, the nature of joy, the mind, the body, what it takes to live a life of fulfillment. He addresses the fundamental longing within each human being and his meditative courses provide the methods to which one can know what is beyond this body and mind. I cannot recommend this book enough for anyone who is interested in growth, inner transformation, happiness, fulfillment, spirituality or just life itself. No matter what stage of life you're in or what your background is - this book can definitely be of great use. This book does not provide any sort of ideology, philosophy, dogma, or form of belief systems. Everything is based on Sadhguru's own sheer experience of life and therefore people from all walks of life can take something from it. A life transforming chance - don't miss out!

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Published on: 1985-09-01
Binding: Paperback

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Rabu, 01 Juni 2011

[E529.Ebook] Download Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better, by Keith Witt

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Dialed-in is Integral mindful awareness. Mindful awareness is being aware with acceptance and caring intent, on purpose, with compassionate judgment, in the present moment. Integral mindful awareness is mindful awareness guided by the elegant, priceless perspectives of Integral understanding, which can help us know who we are, what's really happening around us, and what our purpose is right now. Dialed-in makes everything better. We're healthier, more joyful, less irritating and way less crazy. Relationships are more fun and less pain. Children thrive. Sex keeps getting yummier. Spirituality intensifies. The world constantly unfolds into interconnecting patterns that make sense and guide thought and action. The good news is that we can learn how to be aware with acceptance and caring intent, on purpose, with compassionate judgment, in the present moment, and we can keep improving at it as long as we live. The even better news is that Integral mindful awareness - mindfulness informed by foundation perspectives like what type of person we are, or what state of consciousness we're in - accelerates and stabilizes the entire growth process. It deepens understanding and

Sales Rank: #561588 in Books
Published on: 2014-05-09
Original language: English
Number of items: 1
Dimensions: 9.02" h x .61" w x 5.98" l, .86 pounds
Binding: Paperback
290 pages

Most helpful customer reviews

9 of 10 people found the following review helpful.
This deep and entertaining cutting edge book will change your work and relational life forever
By Martin Ucik
My friend Dr. Keith Witt wrote a fantastic book that I will be happy to promote through my newsletters and facebook page. I couldn't wait for it to come out in print, and here it is.
Keith makes a clear case from an integral perspective why healthy relationships are so important for our own well-being and to make the world a better place for all of us.

What I like most about his latest book is how he covers four essential dimensions of our human experience, various human capacities, and personality types, and integrates them with his vast personal wisdom and experience as a therapist with the latest insights from neurobiology, social research and entertaining stories.

For me, this book is the most pragmatic/practical application of the Integral Model that I have seen to date. It is easy and entertaining to read, and can be instantly applied to our day to day life, including love relationships and work. It inspires to read more about the many sources he provides. If millions would read his book (which I hope) our world would be a better place immediately. I will certainly use this book in my own life and recommend it to my family, friends, colleagues and followers. Thank you for such a wonderful gift to me, humanity and your contribution to furthering the Integral vision. It is an honor to endorse this book.

Below are a few notes that I took while reading the manuscript:
Keith has the courage to make value judgments and reminds us that there is no good unless we do it.

Keith shows us step by step how our brains can be rewired to move from clueless to mindless, to mindful and, what he calls, dialed-in to live happier, more responsible and sustainable lives and relationships through mindful meditation practice.

For my taste, Keith has the priorities right; dialed-in sex, intimacy, parenting, habits, self-care, work and spirituality as the foundation to co-create a sustainable and peaceful future for all humanity.

Behavior changes brains white fatty myelin.

He recognizes how everything is relationships.

He uses types, such as the Enneagram and feminine/masculine polarities

He touches on growth, fixed mindsets and states of consciousness.

He uses language that sticks, like Yum/Yuck

Mindful awareness is being aware with acceptance and caring intent, on purpose, with compassionate judgment, in the present moment.

Dialed-in Integral mindful awareness is mindful awareness guided by the elegant, perspectives of Integral understanding.

Attunement to self and others forms a foundation for dialed-in, and can be practiced all the time.

Beautiful, good, and true are three irreducible validity standards we use constantly.

Each person is a unique type, but we share type qualities like masculine/feminine with similar others, helping us understand our similarities and differences.

States of consciousness rise, fall, and undulate constantly throughout life - especially defensive states, and states of healthy response to the present moment.

The book is full of research notes and wisdom. Stunningly entertaining.

He ties in many insights with cutting edge Neuroscience.

We all exist at different levels of maturity on multiple developmental lines.

A practical introduction to integral without using integral lingo that can be applied to our lives immediately

HSD causes cells to hang on to the fat they've got and store more fat - especially in the belly and hips. This is why dieting rarely works - it's stressful to limit food, stress increases cortisol and HSD, and our bodies end up holding on to, and storing more fat.

Keith's five tips for healthy relationships:
1. Is there erotic polarity between this person and me? Is there a sexual spark?
2. Does this person stay healthy physically and psychologically?
3. If we were in a relationship and had conflict, would this person be able and willing to do what it takes to get back to love?
4. Would this person be a superior parent?
5. Does this person live life from a sense of deep, even sacred, purpose? If I do, do they (or would they) sense it and admire it in me?

He explorers, builders, directors, and negotiators and how they are compatible/incompatible.

By all means marry; if you get a good wife, you'll become happy; if you get a bad one, you'll become a philosopher. - Socrates

Our ability to be intimate grows as we mature.

In one study Keith mentions that a thousand people were asked if they'd ever been dumped by someone they really loved, or had dumped someone who really loved them. Over ninety percent said, "yes" to both questions. Committed intimacy always involves some suffering. When it comes to love, we get the bad with the good.

He so admires couples who keep improving love - and transcendent love as an ideal is ubiquitous.

If we don't get better at recognizing good partners, being a good partner, and growing in relationships, we're at risk to be overwhelmed by our social/sexual drives.

I hope I have whetted your appetite to order this life-changing book NOW.

4 of 4 people found the following review helpful.
Loving this book!
By Rob Cohen
This is a terrific book! A great summary of Integral theory as applied in day to day life. Accessible, clear writing. Good for readers familiar with Integral, looking for a deeper understanding and also good for beginners, new to Integral, looking for an over view that is immediately applicable to life.

3 of 3 people found the following review helpful.
Insightful and fun -- I love it
By Brett Walker
This book is everything I wish my therapists had told me over the past twenty years. Complex subjects become elegant and accessible in Keith's hands. I've never heard anyone distill adult development down to such practical suggestions and readable terms.

I was excited for this book because I'm a fan of Keith's other work -- the School of Love, the Therapist in the Wild videos, and his appearances on Jeff Salzman's Daily Evolver podcast ("The Shrink & The Pundit" episodes).

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